3 Sneaky TOXINS To Avoid🔎

Let's talk about TOXINS😈

In our pursuit of holistic wellness, it's crucial to remain vigilant about the substances we ingest daily.

Amidst the modern complexities of food production and personal care, several insidious toxins can infiltrate our diets without our knowing.

Let's uncover three of these stealthy adversaries:

1. Fluoride: 🦷

Often touted for dental health, fluoride hides in our water supply, toothpaste, and certain processed foods.

However, excessive fluoride intake has been linked to various health concerns, including thyroid dysfunction and cognitive impairment.

Choosing fluoride-free oral care products and filtered water can help reduce our exposure to this controversial chemical.

🚀 Instead of a Fluoride based toothpaste, opt for a highly effective Baking Soda & Xylitol option instead.

2. Aluminum Antiperspirants: 🥵

While aluminum-based antiperspirants are very effective at controlling sweat, they also pose a risk to our health.

Studies suggest that aluminum compounds in these products may contribute to breast cancer 

(hello, we’re literally lathering it on right by our breast tissue, effectively clogging lymphatic drainage in the area - this applies equally to men & women) 

and neurodegenerative diseases by disrupting hormonal balance and accumulating in brain tissues.

Exploring natural deodorant alternatives can offer effective odor protection without the harmful effects of aluminum.

🚀 Again, baking soda-based deodorants can be highly effective. If you have a particular issue with stubborn body odor, it can indicate underlying health concerns.

3. Phthalates: 🧴

Found in plastics, personal care products, and even some food packaging, we’re exposed to a lot of phthalates daily.

These endocrine-disrupting chemicals can interfere with reproductive health, hormone function, and fetal development.

Transitioning to phthalate-free cosmetics, using glass or stainless steel containers for food storage, and choosing organic foods can help minimize our exposure to these harmful compounds.

🚀 The most impactful first step would be to switch all plastic food ware & drink ware to glass & especially avoid hot food/beverages in plastic.

😊By shedding light on these three hidden toxins infiltrating our diets, we empower ourselves to make informed choices that promote holistic well-being.

Let's prioritize clean, toxin-free alternatives in our oral care, personal hygiene, and food consumption to nourish our bodies and safeguard our health.

And most importantly, don’t become overwhelmed or obsessed with toxin elimination. It’s absolutely impossible to completely shield ourselves from toxins.

Simply make the best choices in the areas you can and over time, you’ll significantly lower your toxin exposure.

As always, if you have questions or need personalized guidance on managing PCOS or Endo, don't hesitate to reach out. We’re here to support you on your journey to holistic wellness.

Looking forward to meeting you!😊

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