So many Women are suffering with PCOS, and they’ve been told its incurable.
So does it have a cure?
A "CURE" is a clinical word, and since I'm a holistic Nutritional Therapist and NOT a medical doctor, it's not my place to say whether it's ever cured or not. ❌👉BUT HERE'S WHAT I CAN SAY💡
I've seen women go from debilitating symptoms to living symptom free lives!🦋
The PCOS Effect📉
Women are so often diagnosed with PCOS and then told their options are to “lose weight” or go on “the pill”.
But neither of those things address the root cause of PCOS.
🤷🏻♀️Why did you get PCOS to begin with?
Some say its genetic. And they might be right. If your mother or sister has PCOS, you’re more likely to have it too.
Here’s where people get it wrong though. Just because it’s genetic, doesn’t mean you’re doomed!
Your genes are influenced by your lifestyle choices. The food you eat literally “turns on” and “turns off” certain genes! That’s called epigenetics, and its absolutely lifechanging.
I’ve seen women go from: 🔥
Irregular or absent menstrual cycles
Infertility
Gut issues
Mood swings, depression & anxiety
Painful periods
Insomnia/sleep issues
Unexplained weight gain or weight loss
✅TO:
Regular, predictable cycles
Pain free periods
Stable, energetic moods
No more bloating
Healthy sleep & waking energized
Managed weight without dieting or missing out on your favorite foods!
These women came to me STRUGGLING🥀
🌹But they graduated coaching with a whole new life experience!
💫Don’t take it from me! Take it from JC
“Before coaching, PCOS symptoms mostly exhibited were fatigue irregular periods and random mood swings and I just basically wanted to get my body on track and be as healthy as possible.”❔What progress did JC make?“ Big…seems my PCOS symptoms have subsided and I’m now also pregnant🥳”
I can't say she was "cured", but J.C. messaged me a few weeks later to tell me that she had a scan and they found "no trace of PCOS"🌻🥳
🚩Back to Epigenetics
So, how do you know which foods “turn off the PCOS genes”?
That’s a much bigger question to unpack, and I’ll try not to be confusing with all the big words.
PCOS is not just hormonal.
PCOS comes with Insulin Resistance; blood sugar imbalance & higher risk of developing Type 2 diabetes if left untreated.
PCOS often comes with gut health issues; bloating, indigestion, acid reflux, etc.
It also usually comes with high stress & weight gain.
Plus some nutrient deficiencies; these are usually the real root cause.
All of these things affect what the “right” Nutrition is for you individually.
🌻You’re Unique.
Your Treatment Plan Should Be Too.
PCOS is a tough cookie.
If you feel like you’ve tried all the things and nothing really helped your symptoms, it’s probably because your treatment plan hasn’t been taking your unique needs into consideration.
What precise Hormonal Imbalances do you have?
What unique Nutrient Deficiencies do you have?
What’s the health of your thyroid look like?
What’s your gut health look like?
What are your health goals?
You’re not expected to have the answers to all those questions (except the last one).
That’s where WE come in!
DISCLAIMER: This information is meant for educational purposes only and is not intended for the diagnosis or treatment of any disease, or substitute for medical treatment or advice. You should seek the advice of a physician with any questions or concerns regarding personal medical conditions.
Coaching is a fully personalized experience for you to overcome PCOS & reach your health goals, while learning to take care of your body’s needs sustainably (for the rest of your life).
It’s an investment in your future!
We simplify all the things to give you actionable steps that work for YOUR unique lifestyle & needs, so you can achieve your goals without all the frustration and confusion.
Learn more👇
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