As a holistic nutritional therapist specializing in PCOS, I get a freaking lot of questions about supplements on social media.
💨Should I take Inositol for PCOS?
☀️Should I take Vitamin D?
🌺Should I take Probiotics?
⚱️Should I take Evening Primrose?
The answer is MAYBE 🤷♀️ or maybe NOT.
💣Super NOT helpful answer, I know.
But before you click to the next email, let me explain.
All those things can be helpful for some people.
The more relevant question is, is it what YOU need?
🙋♀️I’ve been there, browsing supplement stores looking for all the labels that say anything about Hormone Health.
💊✗💯 I’ve tried hundreds of supplements. I had no idea what was right for me until I pursued Personalized Nutrition Guidance.
The only supplement I can give a resounding YES to in almost all cases is a High Quality Multivitamin to fill in nutritional gaps & maintain healthy nutrient levels (assuming of course that you aren’t already deficient😉🥴)
So if you’re confused about the power of supplements, let me tell you about a few. 👇
🔑The Power of Supplements:
1️⃣ Inositol for Hormonal Balance:
Inositol, a B-vitamin-like compound, has shown promise in promoting hormonal balance for individuals with PCOS. It may enhance insulin sensitivity, regulate menstrual cycles, and support ovarian function.
2️⃣ Omega-3 Fatty Acids for Inflammation Management:
Omega-3 fatty acids, found in fish oil or flaxseed oil supplements, possess anti-inflammatory properties. Incorporating these supplements may help manage inflammation associated with PCOS, supporting overall well-being.
3️⃣ Vitamin D for Metabolic Health:
Many individuals with PCOS have been found to have lower levels of vitamin D. This essential vitamin plays a role in metabolic health.
🤔 How in the world would you know what your body needs?
👉 It’s Simple: Get a Nutrient Assessment & Personalized Guidance!
I specialize in decoding which nutrients you may be deficient in and what lifestyle changes you can put in place to overcome PCOS & achieve your unique health goals.
❌No more guesswork.
⛔No more wasting money on supplements you don’t actually need.
🤝Let me hold your hand and guide you!🤝
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