Calling all PCOS Warriors🙌
Inflammation is a significant concern for those managing PCOS, but small changes in daily habits can wield powerful effects in reducing it.
Here are three simple micro-habits you can incorporate into your routine to support your journey:
🫚Ginger Tea with Honey:
No swaps needed here! If you enjoy coffee, have it! Just add a cup of ginger tea sweetened with honey or Agave Nectar to your daily routine. Ginger's anti-inflammatory properties combined with the natural sweetness of honey can soothe inflammation and aid digestion.
🦴Bone Broth, Your Nourishing Base:
Whether it's as the foundation for your soups or sipped as a warming drink, bone broth is a potent ally against inflammation. Rich in collagen and amino acids, it supports gut health and helps alleviate inflammation at its root.
🌶️Spice It Up:
Infuse your meals with a variety of herbs and spices. Incorporating turmeric, cinnamon, oregano, and others into your cooking can significantly reduce inflammation and contribute to overall wellness. Don’t be shy with the seasonings!
☕Decaf Coffee:
Caffeine can be inflammatory, but coffee doesn’t have to contain caffeine! Coffee is packed with beneficial antioxidants, especially if you drink it black or with a dash of nut milk. Grab yourself a water-process decaf coffee (decaffeinated without chemicals) & enjoy as much as you wish!
*If you take medication that interacts with caffeine, decaf still contains a very small amount of caffeine. Check with your healthcare team.
🌰Snack on Nut Mix:
Snacking on unsweetened nut mix is great for balancing blood sugar & the fiber in nuts is awesome for your gut health! Just be sure to check for added sugars in nut mix. Avoid honey roasted or M&M’s in your nut mix!
Opt for salted nuts or make your own (& save $$) by purchasing nuts in bulk and mixing your own at home! Throw in some dark chocolate chips or unsweetened dried cranberries.
🍲Miso:
Miso is a fermented soy paste used in traditional Japanese cuisine. Its packed full of beneficial probiotics! It can be on the pricier side, but a small jar can last a very long time. Just add half a teaspoon to soup, stew, broth (it’s awesome in bone broth!) or my favorite, use it to spice up some Ramen noodles!
Yes, I love a good Ramen sometimes ;-)
By weaving these micro-habits into your daily routine, you can actively combat inflammation associated with PCOS. Remember, small changes can lead to profound improvements in your well-being.
Are you seeking personalized guidance in managing PCOS and optimizing your health?
We offer free consultations to explore how personalized coaching can empower you on your wellness journey. Together, we can delve into your unique needs and goals, crafting a holistic approach that aligns with your lifestyle.
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