Calling all PCOS Warriors🙌
Inflammation is a significant concern for those managing PCOS, but small changes in daily habits can wield powerful effects in reducing it.
Here are three simple micro-habits you can incorporate into your routine to support your journey:
🫚Ginger Tea with Honey:
No swaps needed here! If you enjoy coffee, have it! Just add a cup of ginger tea sweetened with honey or Agave Nectar to your daily routine. Ginger's anti-inflammatory properties combined with the natural sweetness of honey can soothe inflammation and aid digestion.
🦴Bone Broth, Your Nourishing Base:
Whether it's as the foundation for your soups or sipped as a warming drink, bone broth is a potent ally against inflammation. Rich in collagen and amino acids, it supports gut health and helps alleviate inflammation at its root.
🌶️Spice It Up:
Infuse your meals with a variety of herbs and spices. Incorporating turmeric, cinnamon, oregano, and others into your cooking can significantly reduce inflammation and contribute to overall wellness. Don’t be shy with the seasonings!
☕Decaf Coffee:
Caffeine can be inflammatory, but coffee doesn’t have to contain caffeine! Coffee is packed with beneficial antioxidants, especially if you drink it black or with a dash of nut milk. Grab yourself a water-process decaf coffee (decaffeinated without chemicals) & enjoy as much as you wish!
*If you take medication that interacts with caffeine, decaf still contains a very small amount of caffeine. Check with your healthcare team.
🌰Snack on Nut Mix:
Snacking on unsweetened nut mix is great for balancing blood sugar & the fiber in nuts is awesome for your gut health! Just be sure to check for added sugars in nut mix. Avoid honey roasted or M&M’s in your nut mix!
Opt for salted nuts or make your own (& save $$) by purchasing nuts in bulk and mixing your own at home! Throw in some dark chocolate chips or unsweetened dried cranberries.
🍲Miso:
Miso is a fermented soy paste used in traditional Japanese cuisine. Its packed full of beneficial probiotics! It can be on the pricier side, but a small jar can last a very long time. Just add half a teaspoon to soup, stew, broth (it’s awesome in bone broth!) or my favorite, use it to spice up some Ramen noodles!
Yes, I love a good Ramen sometimes ;-)
By weaving these micro-habits into your daily routine, you can actively combat inflammation associated with PCOS. Remember, small changes can lead to profound improvements in your well-being.
Are you seeking personalized guidance in managing PCOS and optimizing your health?
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