As a holistic women's health coach specializing in PCOS, I understand why most PCOS girlies have given up on cycle tracking.
✨I promise there’s a better way, and it’s something I’ve been doing myself for 3+ years & it’s been lifechanging!
🌡️Today, I want to shine a spotlight on a simple yet powerful tool that can be immensely beneficial for women dealing with PCOS: tracking basal body temperature (BBT).
Here are three key points on what BBT tracking entails and why it's invaluable for managing PCOS:👇
🥚Insight into Ovulation Patterns:
BBT tracking involves monitoring your body's lowest resting temperature, which subtly rises after ovulation due to increased progesterone levels.
For women with PCOS, irregular ovulation is a common challenge. By consistently tracking your BBT, you gain crucial insights into your ovulation patterns.
Identifying irregularities or absent temperature shifts can indicate the underlying hormonal imbalances you may be dealing with, helping you and your healthcare provider tailor a more precise action plan.
👉Before you dismiss this as only relevant for women trying to conceive, stay with me. BBT tracking can be lifechanging for ALL women!
🔔So how can you get started tracking BBT?
Check out THIS blog article on exactly how you can get started right away!
Spoiler: You can start tracking totally FREE starting tomorrow!
💎Or, if you’re super serious about getting the best out of this, you can harness the power of the superior algorithm of the Natural Cycles app!
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