We all experience occasional tiredness, but for women with PCOS, fatigue can feel endless.
Itâs not just about needing an extra coffee or a short nap. ᶻ đ đ°
Itâs about waking up already feeling drained, struggling to stay focused throughout the day, and fighting through that overwhelming sense of exhaustion no matter how much rest you get.
đ„±PCOS often causes fatigue for reasons many women donât even realize.
Understanding why PCOS makes you tired is key to turning things around.
Letâs dive into some of the most common reasons behind PCOS related fatigue and, more importantly, what you can do to reclaim your lost energy!âĄïž
Irregular Sleep Cycles đŽ
Hormonal imbalances & nutrient deficiencies in women with PCOS can disrupt sleep patterns.
đ Many women experience difficulty falling asleep or staying asleep because of high levels of stress hormones like cortisol.
On top of this, sleep apneaâa condition where your breathing stops and starts during sleepâis common in women with PCOS, especially those who are overweight.
This leaves you feeling unrested even after a full nightâs rest, resulting in exhaustion during the day.
Underactive Thyroid (Hypothyroidism) đ€·ââïž
Hypothyroidism, or an underactive thyroid, is often linked to PCOS. This means your thyroid gland isnât producing enough hormones to regulate your metabolism effectively.
The result? Fatigue, weight gain, sluggishness, and even depression.
If your thyroid is slow, your energy levels will take a major hit, no matter how hard you try to rest or recover.
đ©NOTE: Even if your thyroid blood test results come back normal, you could still have subclinical hypothyroidism, which in laymanâs terms means that your thyroid is still underactive (and causing symptoms), but just not bad enough to qualify for an official clinical diagnosis or treatment by medication.
The only way to really know if youâre struggling with an underactive thyroid is to have your bloodwork reviewed by a Holistic Professional, trained in Functional Bloodwork Analysis.
Heavy Periodsđ©ž
Heavy periods can also be to blame for low levels of energy
I am sure thatâs not surprising.đ
Heavy or prolonged bleeding can result in iron deficiency. Without enough iron, your body struggles to produce healthy red blood cells, which are necessary for transporting oxygen throughout the body.
Low iron levels lead to weakness, dizziness, and an overall lack of energy thatâs impossible to shake off without addressing the root cause.
đ©NOTE: Supplementing Iron without having a blood test to know exactly how much you need can be dangerous. Speak to a professional before supplementing.
Low B Vitamins & Vitamin D đ
Many women with PCOS are deficient in essential vitamins, particularly B Vitamins and Vitamin D.
These vitamins play crucial roles in keeping your energy levels up and supporting your immune system.
đ„©Low levels of B12 can cause fatigue, muscle weakness, and even neurological issues like brain fog.
âïžWhile vitamin D deficiency, common in those with insulin resistance, can further contribute to tiredness and aches.
However, especially with fat-soluble vitamins like vitamin D, itâs important to take the right dose to see results!
đIf youâve never had your nutrients assessed, I highly recommend booking a consultation. It can be absolutely transformational for womenâs health & PCOS!
âĄHow Small Changes Can Make a Big Impact
Want to know the good news?
By learning what your body needs, you can become more energized, vibrant, and in control of your health.
â Prioritize Sleep: Sleep is crucial for hormone regulation. Try 7-8 hours of uninterrupted sleep every night.
â Switch to Less Intense Workouts: High-intensity workouts or HIIT can do more harm than good if you have PCOS. Instead, opt for strength training, yoga, or gentle movement like walking. These exercises help balance your hormones without causing additional stress on the body.
â Nourish Your Body with Key Nutrients: Be proactive about addressing any nutrient deficiencies. Regularly check your Vitamin D, iron and B12 levels. A nutrient-rich diet is key to fighting fatigue.
Donât be shy to ask questions about nutrition from your coach.
â Reduce Stress: Chronic stress is exhausting, so try some stress-relief practices like yoga, mindfulness, or journaling into your routine. Even taking a few minutes to breathe deeply can lower cortisol levels and boost your energy.
đ
If PCOS fatigue is weighing you down, you donât have to face it alone.
âĄLetâs work together to create a personalized plan to help you regain your energy and take control of your health.
Book a free consultation today, and weâll start building a plan tailored to your bodyâs needs. đ€
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